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Once you understand that you can rewire your brain, Addiction is a thing of the past
Your brain is really a highly advanced and capable electronic super computer. But when we begin to repeat habits over and over it starts to build synapse pathways that send messages that you need that habit to survive. It’s all pretty fascinating. It’s very easy for us to slip into new unwanted habits if we are not careful. The more you mature, it tend to get easier to consciously witness subjectively how you relate to your cravings. If you have struggles with addiction, It’s time for you to develop a new level of personally will power and take control of your mind. Remember the mind is merely controlled by what you think on a daily basis. the more you strengthen it with new thought patterns, you can develop powers you never knew were latent within you.
Thoughts establish pathways in the brain, similar to hikers on a trail.
The more and more repetitive thoughts become engrained, the less you thinkg about them happening. Once again this comes back to really being aware of how you think. When you begin to engage in that old habit really tell yourself to stop, and take a few deep breaths. Clear your mind and hit the reset button. Imagine your brain getting stronger like when you pump your muscles at the gym. This is very real stuff so take it seriously! Not everyone who drinks too much began as an alcoholic. Sometimes something as harmless as a glass of wine after work becomes so habitual that in turns into glass with lunch every day and so the rabbit hole begins. If you have simple vices even like coffee or tea maybe take a breakonce a week or so. Then take notice and see how this affects your will ower in other areas of your life.
With diligence and of course patience, much progress can be made.